Resets
A few minutes to come back to yourself
Short guided practices you can do straight away.
5 min
Cyclic sighing
Long out-breaths help your body settle.
Wired
5 min
Slow breathing
Breathing around six times a minute supports a calmer heart rhythm.
DrainedWired
2 min
Box breathing
An even rhythm gives a busy mind something simple to follow.
Scattered
2 min
5-4-3-2-1 grounding
It gently brings your attention back to the present moment.
ScatteredWired
1 min
Cold water reset
Cold water on the face triggers a reflex that slows your heart rate for a short time.
Wired
10 min
Morning light walk
Morning daylight helps set your body clock for better energy and sleep.
Drained
10 min
Phone-down wind-down
Less stimulation before bed helps your body switch to sleep mode.
DrainedWired
5 min
Body scan
It's a simple way to notice tension and let your body settle.
SteadyDrained