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5 min
Slow breathing
Good for: Drained, Wired, winding down before bed.
Ready
0:00 / 5:00
- 1.Sit or lie comfortably.
- 2.Breathe in gently through your nose for about 4 seconds.
- 3.Breathe out slowly for about 6 seconds.
- 4.Keep it soft, not forced. Continue for 5 minutes.
Why it helpsBreathing around six times a minute supports a calmer heart rhythm.
If you feel dizzy or unwell, stop and breathe normally.