5 min

Body scan

Good for: Steady, Drained, before sleep.

1.Lie or sit comfortably and close your eyes.
2.Bring your attention to your feet. Notice any sensations without changing them.
3.Slowly move your attention up through your legs, stomach, chest, arms, shoulders, neck and face.
4.If your mind wanders, gently come back to where you were.

Why it helpsIt's a simple way to notice tension and let your body settle.

If you feel dizzy or unwell, stop and breathe normally.