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5 min
Cyclic sighing
Good for: Wired, anytime you feel tense.
Ready
0:00 / 5:00
- 1.Breathe in through your nose.
- 2.Take a second, shorter sip of air on top to fully fill your lungs.
- 3.Breathe out slowly and completely through your mouth.
- 4.Repeat for 5 minutes.
Why it helpsLong out-breaths help your body settle.
If you feel dizzy or unwell, stop and breathe normally.