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2 min
5-4-3-2-1 grounding
Good for: Scattered, Wired.
- 1.Notice 5 things you can see.
- 2.4 things you can feel.
- 3.3 things you can hear.
- 4.2 things you can smell.
- 5.1 thing you can taste.
Why it helpsIt gently brings your attention back to the present moment.
If you feel dizzy or unwell, stop and breathe normally.