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10 min
Morning light walk
Good for: Drained, low energy.
- 1.Within an hour of waking, step outside, even on a cloudy day.
- 2.Walk at an easy pace for about 10 minutes.
- 3.Leave your phone in your pocket.
Why it helpsMorning daylight helps set your body clock for better energy and sleep.
If you feel dizzy or unwell, stop and breathe normally.