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2 min
Box breathing
Good for: Scattered, before something stressful.
Ready
0:00 / 2:00
- 1.Breathe in for 4.
- 2.Hold for 4.
- 3.Breathe out for 4.
- 4.Hold for 4. Repeat.
Why it helpsAn even rhythm gives a busy mind something simple to follow.
If you feel dizzy or unwell, stop and breathe normally.