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1 min

Cold water reset

Good for: Wired, moments of overwhelm.

  1. 1.Fill a basin with cool water.
  2. 2.Hold your breath and place your face in the water, or press a cold, wet cloth over your eyes and cheeks, for up to 30 seconds.
  3. 3.Breathe normally and repeat once if it helps.

Why it helpsCold water on the face triggers a reflex that slows your heart rate for a short time. Skip this if you have a heart condition.

If you feel dizzy or unwell, stop and breathe normally.