Asian traditions
Gua sha for the face
Adapted from traditional Chinese medicine
A smooth stone tool drawn along the face with light pressure. In its cosmetic form it is a slow, deliberate massage ritual.
How to do it
- 1Cleanse, then apply enough oil that the tool glides.
- 2Hold the stone almost flat to the skin, at about a fifteen-degree angle.
- 3Draw from the centre outwards and always finish down the neck, three to five passes per area.
- 4Keep pressure gentle — cosmetic facial gua sha should not leave marks.
What the evidence says
The traditional body practice and the modern cosmetic facial practice are not the same thing. Evidence for cosmetic facial use is limited; most people value it as a ritual and for short-term de-puffing.
Be careful if
- •Avoid over active acne, rosacea flares, broken skin or recent injectables.
- •Clean the tool between uses.
Others in this area
Practices are listed for general information only. Nothing here is medical advice, a diagnosis, or a treatment for any condition, and results are not promised. If something hurts, worsens, or worries you — or if you are pregnant, breastfeeding, managing a health condition or taking prescribed medication — speak to a doctor, pharmacist or qualified practitioner first.